Jay’s approach is psychodynamic, analytic and relational. It is attuned to the unconscious, the complexity of lived experience and the search for meaning.

Patients often come with specific concerns, be they depression, burnout, stress, painful patterns in relationships. The work can also open out into a more spacious reflection on personal identity, creativity and change.

Whether in a moment of crisis or at a quieter turning point, therapy is an invitation to reconnect with what matters most.